Pilates Fundamentals & Function

A 4-week guided course designed to help you move better, feel stronger, and build confidence in your body.

Build your foundation with confidence

This four-week Pilates course takes you beyond the class experience with weekly sessions that blend theory, practice and personalised coaching.

You will explore the core principles of Pilates and basic anatomy to build better posture, movement and control. Each week builds on the last to strengthen your understanding.

The course provides beginners with a solid foundation in correct technique. If you already attend Pilates, it helps you refine your skills, deepen your awareness and get more out of your regular training.

By the end of the course, you will feel stronger, more balanced and more in tune with your body.

Last spots left. Book now
 

About your instructor

Jen Rose is an experienced Pilates instructor with a background in functional movement and postural alignment. She brings a calm, supportive teaching style that helps participants understand the ‘why’ behind each movement.

“Whether you are starting out or building on your practice, this course will help you move with confidence and control. Each week builds on the last, helping you refine, connect, and grow stronger.”

Jen Rose, Pilates Instructor

Course details

  • When: Monday, 16 February to 09 March 2026

  • Where: Ākau Tangi Sports Centre

  • Time: 7.15 pm – 8.15 pm

  • Instructor: Jen Rose

  • Cost: members only

    Early bird rate: $97 (until 19 January)

    Standard rate: $147

  • Spots available: 20

Ready to get started? Secure your spot today.

Last spots left. Book now
 

Exclusive to ClubActive members.  
Not a member yet? Explore our flexible membership options and join us today.

 

Course information

    • ClubActive members who love our Pilates classes and want to refine their technique

    • ClubActive members who are new to Pilates and want a supported start

    • Anyone recommended by a physio or health professional

    • Non-members who’d like to join — you’ll just need to purchase a ClubActive membership first

    • 4 × weekly Pilates workshops, theory and practice

    • Weekly video take-home routines

    • A Pilates workbook with guided exercises

    • More than $200 worth of learning resources included

    • Personalised coaching

    • Guaranteed mat

    • Supportive small group

  • Your four week journey

    • Week 1: Build your foundation. Learn the fundamentals and set up with confidence.

    • Week 2: Find your flow. Connect breath with movement for strength and control.

    • Week 3: Strengthen and refine. Improve posture, refine technique and build body awareness.

    • Week 4: Put it all together. Progress through a guided routine that you can carry into your regular classes.

 
 

Frequently asked questions

  • Yes. You’ll need to be a current ClubActive member to take part in this course.
    If you’re not a member yet, please contact us, and our team will help you choose a flexible membership option that suits your needs.

  • Yes. This course builds on your current practice, helping you refine your technique and deepen your understanding of Pilates. There’s something to gain for everybody.

  • Not at all. It’s perfect for beginners. You’ll learn the fundamentals and correct technique to build confidence and get more out of future classes.

  • If you miss a session, it can’t be made up. You’ll still receive your workbook and course videos to stay on track. See our Terms and Conditions for details.

  • You can cancel up to 14 days before the course starts for a credit. If you can’t attend, you may transfer your place to another ClubActive member before the course begins. After the course starts, transfers and credits aren’t available.

  • You must be 15 or older. If you’re under 18, a guardian’s consent is required.

    • Participants must hold a current ClubActive membership to join this course.

    • Missed or no-show sessions are non-refundable and not eligible for credit.

    • If you’re unable to attend due to medical reasons, a credit may be issued at the discretion of the ClubActive Manager (a medical certificate may be required).

    • If you need to withdraw from the course, written notice is required at least 14 days before the first session. A $25 administration fee may apply.

    • Cancelled sessions initiated by ClubActive will receive a credit applied as a voucher to your account.

    • Full Terms & Conditions are available on the booking page when you register.

 

Still have a question? Contact us and our team will be happy to help.