Class descriptions

woman in yoga pose, man running, man diving
Club Active has a variety of water and land-based group fitness classes for all levels and interests.
 

With the exception of Spin classes, which are only held at Wellington Regional Aquatic Centre (WRAC), all of these classes are held at both WRAC and Freyberg Pool & Fitness Centre.

At Freyberg, you will need to book classes, but at WRAC you can just turn up.

Aqua classes are also available at the Council's other main pools.

Check out the timetables and see what suits you:

 
 

45 min
medium intensity

Activate aqua

A fun, easy-paced, low-impact, shallow-water class suitable for all levels and abilities.

 

Aquafit

50 min
medium intensity

A class suitable for all levels and abilities that includes cardiovascular fitness, muscle conditioning and toning.

 

Aqua deep

45 min
high intensity

A high-intensity workout in deep water using a buoyancy aid. It includes cardiovascular fitness, muscle conditioning and toning.

 

Activate

45 min
medium intensity

A fun, easy-paced, low-impact exercise class that includes cardiovascular fitness, muscle conditioning and stretching.

 

Activate+

45 min
medium intensity

A step up from the Activate class, this session provides a more intense workout.

 

Activate circuit

50 min
low intensity

A fun, easy-paced, low-impact workout in the gym that includes a sequence of muscle conditioning/toning exercises, mixed with cardiovascular fitness exercises. Participants work at their own pace.

 

Boxing fit

45 min, 50 min or 1.5 hr
high intensity

An energetic class combining boxing skills and cardio. Build strength, cardiovascular fitness and confidence.

 

Circuit max

50 min
high intensity

A fun, energetic class combining cardio, core conditioning and boxing using power bags, pump equipment and body weight.

 

Cardio circuit

45 min
low to medium intensity

A high-energy cardio circuit. Suitable for all age groups.

 

HIIT

45 min
high intensity

High Intensity Interval Training including bodyweight exercises and plyometrics to blast all muscle groups. Improves cardio, builds strength and lean muscle, increases speed and fitness, changes body shape. Suitable for intermediate and advanced levels.

 

Intense cardio

45 min
high intensity

Get your heart and lungs pumping with this cardio blast. Suitable for intermediate and advanced levels.

 

Intense strength

45 min
medium to high intensity

Designed to help you increase strength and muscle-tone and burn fat in a short period of time. The ultimate body sculpt session.

 

50 min
low intensity

Pilates

Improve posture while increasing core strength, muscle tone, flexibility and balance. *Saturday 9am is a beginners' class. Please bring a mat to class.

 

Pregnancy aqua

45 min
low intensity

A class that caters to both pre and post-natal fitness. This class includes gentle exercise to maintain health and help improve posture, circulation and sleep.

 

Pump

45-50 min
high intensity

A fun, dynamic, all-over conditioning, weight-based programme that will improve muscle tone and endurance.

 

Spin

50 min
high intensity

A fun, fast-paced cardio workout on a spin cycle. Burn maximum calories fast as well as tone and shape your body. Please book 24 hours in advance. Participants must be on their bike to ride at start time. No late entry.

 

Swiss ball

50 min
medium intensity

Improves core function, balance and coordination through dynamic exercises.

 

Yoga

50 or 75 min
low intensity

Stretch your way to improved flexibility, balance, strength and breathing awareness using time-tested yoga techniques. A great workout for body and mind. Please bring a mat or towel to class. Find out more from the Freyberg yoga instructors and WRAC yoga instructors.